The next time you should drink water is an hour before lunch. This activates the digestive juices, which ensures quick and natural digestion. You cannot drink water during lunch or immediately after it.
Water before dinner
2.5 hours after lunch, you need to drink another glass of water. Then, until dinner, you can intuitive navigation to every detail water as needed. However, you cannot drink water during dinner or immediately after it.
The main rule is that not all water is suitable for the diet
It will be effective if you use clean drinking water.
By following these simple rules, you will help your body get rid of extra pounds. Once you reach your comfortable weight, just continue drinking clean water on schedule. This way, you will consolidate the weight loss result and normalize the digestion process, the disruption of which leads to excess weight.
What kind of water is suitable for a water diet
What kind of water is suitable for a water diet
Balanced water helps burn excess weight. It delivers nutrients to cells and removes toxins from the body that efd-reinf for mei: new mandatory declaration 2024 to the accumulation of fat deposits.
Filtered water is ideal for dieting
Thanks to modern developments, filters remove all harmful substances from tap water, preserving its ao lists properties. Some filter models also mineralize water: they add deficient magnesium in an optimal concentration.
Having installed the necessary filter, you will enjoy the water diet course. In a month, you will feel the benefits of clean drinking water for the whole body and notice the lightness in the body.
Water should be practically free of salts, chlorine and iron. If the concentration of salts and iron in water is increased, then such water itself becomes a source of toxins in the body.
Water should contain useful deficient microelements: for example, magnesium. It is useful for the health of blood vessels and muscles. And we absorb calcium, phosphorus and other elements better with food.