A tired body will not “learn the lesson” even if you continue to exercise through force. Water delivers nutrients to the muscles and removes lactic acid. It is thanks to water that you recover faster after exercise, says a study by the American College of Sports Medicine.
Water will help you move easily and avoid joint pain
Unpleasant sensations, crunching or pain in the joints may indicate chronic dehydration. In such cases, simply drinking water is not enough. Do not forget to “pump” the joints with water: the muscles serve as a “pump” for this. Simply put: 20 minutes of exercise will help the joints absorb liquid and nutrients.
How does it work?
Our joints are surrounded by a special “shell” – synovial fluid, which is based on blood plasma, 90% water. It you won’t know has unsubscribed from future messages the joints, delivers nutrients to them and cleanses them of salts and toxins. Since there are no blood vessels in the joints, synovial fluid is the only source of nutrition for our knees and elbows.
If we don’t drink enough water, there is less synovial fluid, the joints rub harder when moving and break down, causing a unraveling social commerce: the new frontier of online retail of unpleasant sensations. In addition, if our joints fail to quench their thirst, they begin to “take” water from other organs.
Water makes your skin healthy and elastic
Add “drink another glass of water” to your daily beauty routine.
How does this work?
According to research from the Mayo Clinic, severe lack of moisture accelerates skin aging: it ao lists dryness, loss of elasticity and itching – who would voluntarily agree to this?
If you drink enough liquid, your skin will cleanse itself better, which means fewer clogged pores, inflammations, and pimples. In general, you can “glow from within” not only from good news or shimmery foundation. Water will help, too.